Staying motivated and keeping focus

[d4ncingd4n at gmail.com (d4ncingd4n at gmail.com)]

It's not healthy from a mental or physical stand point to run at 100% all the time. You can do it for a short period of 
time but you'll completely burn out and wind up making pottery as a profession. if you want to be a long term person, 
you'll have to pace yourself. Think of it as interval training when doing cardio: the biggest improvements come from 
varied intensity. 

Take some time for yourself. You'll come back with a new spark. 
Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: "Butturini, Russell" <Russell.Butturini at Healthways.com>
Date: Sat, 9 Jan 2010 09:18:13 
To: <pauldotcom at mail.pauldotcom.com>
Subject: Re: [Pauldotcom] Staying motivated and keeping focus

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