sftp vs ftp with ssl

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Hi list,
I've been trying to get up an secure ftp server on linux platform,
pureftpd.
This utillity support both sftp and ftp tls/ssl. Is there anyone who has
any experiance with secure ftp servers on any platforms? any
suggestions?
or pointers? Im not sure how firewalls will react on these two types,
regarding
ports etc?

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Trond

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